How to Find the Best Home Gym Equipment
It's an investment that's huge, but it's usually cheaper than a gym membership. Before you start shopping, make a decision about the type of exercise you'd like perform. Also, consider the space you have.
If you are limited in space, you can opt for smaller equipment such as the Bells of Steel Cable Tower or a smart home fitness system like Tonal.
Space
It is much easier to stick to a fitness plan if you have the appropriate equipment at home. If you're pressed for time or don't have time to go to a gym or simply do not want to face crowds, a space in your house or garage can allow you to work out at your own leisure.
It is important to keep in mind that you'll likely require some investment to build your ideal training zone, depending on the dimensions of your space and the equipment you buy. It is also a good idea to start small and build up with time to help you determine what type of equipment you will require to achieve your goals.
The best equipment for your home gym must offer a range of exercises for the main muscles. A power rack, for example, is a foundational piece of equipment for strength that lets you bench press, perform pulldowns with lats and squats. Many units, like the SR-4000 from REP Fitness, are built to be as compact as they can without sacrificing performance and durability. It features a 2-post design which reduces the footprint and it is compatible with many optional attachments that increase its capacity.
You can also make the most of your space by choosing equipment that can be stacked like the TRX system. Designed by Navy SEAL Randy Hetrick for use on the battlefield, these portable suspension trainers provide a convenient method to get a full body workout while on the go. They can be folded and nested to reduce space, and some come with attachments that allow you to concentrate on specific muscle groups or add extra resistance.
A vibration plate is a versatile option. It can be used to perform bodyweight exercises and to provide an additional challenge for lifters who are more advanced. For example, the AXV Vibration Plate has an adjustable remote control and 120 speed settings to give you a personalized experience. You can also use it with resistance bands for different muscles or a bungee cable to create a lively element.
Capacity for Weight
The size of home gym equipment can range from a basic power tower to a smart home gym. Whatever you decide to purchase, ensure that the weight capacity is sufficient to allow for a wide variety of exercises. Beginners can begin with a simple dumbbell set or barbells to build upper body strength. They can also help strengthen the back muscles. If you're a serious lifter, you might want to consider a heavier duty power rack that can accommodate large dumbbells and various other attachments such as lever arms, dip bar as well as a landmine attachment, seal row pad and more.
A bench should be included on your list of home gym essentials If you're a tight-knit lifter, consider an adjustable bench that can perform incline and decline presses without taking up a lot of space in your garage. A bench that is flat will also be a good option, but you'll need to include a set of dumbbells or barbells if you're looking to do isolated exercises like chest presses or Bicep curls.
If you're interested in functional training and a plate stack functional trainer is the perfect piece of equipment for you. This kind of machine is designed to target different muscle groups simultaneously using a combination of squats, bench presses, and pull-ups. Functional trainers come with a variety of options. They have cables for tricep flyes and pushdowns as well as the capability to alter the resistance yourself.
While it may seem obvious, the type of equipment you purchase will be a big factor in how effective and enjoyable your exercise routine is. You must ensure that the equipment that you purchase is made of materials that are durable and able to endure regular use. Particularly for those on a budget buyers, it's crucial to select affordable equipment made from quality materials that won't deteriorate after a couple of uses.
If you are on a budget, invest in a home fitness machine that is a combination of an exercise bike and a rowing device. This kind of home fitness equipment offers an excellent workout for the whole body, and could save money over time.
Versatility
There are plenty of options for your fitness goals and budget regardless of whether you have a gym at home that is specifically for your needs or train in your living area. Begin by assessing the space you have at home, and the types of exercises you'd like to focus on. Then, consider the kind of equipment that will best serve those requirements. For instance, a Life Fitness G7 Home Gym is a good example. It offers more than 55 exercises and user-defined moves in a footprint that is smaller than a queen-sized bed. Some machines can be folded up and stowed away to save more space.
If you want to stay within a budget you should consider using resistance bands. They can be used both for strength training and stretching, and are lightweight and easy to travel with. These can also be a great addition to your existing equipment by adding lightweight resistance bands to your dumbbell set, or pairing them with a bench for lower body exercises.
A good exercise mat is a must to have a complete home gym, providing a stable surface for workouts that require standing, and lessening the chance of slipping or falling off. Most mats are lightweight and portable, so they can be easily stored when not being used. A set of adjustable dumbbells will add flexibility to your home fitness center. fitness bicycles for sale can perform exercises like bench presses and rowing dumbbells in a seated position while varying weights based on your fitness level.
Smart home equipment for fitness, such as the Peloton Guide, can be an excellent addition to your home fitness center. It provides a variety of exercise programs that are guided with a tiny footprint. It is also easy to use and is compatible with a large selection of TVs and monitors.
The REP PR-4000, a good value home gym, is a multi-functional machine that allows you to perform Nordic hamstring lifts, glute-ham stretches and hip thrusts. exercise bikes for sale can support users who are taller than 7 feet and has 12 different adjustments.
Aesthetics
The equipment for home gyms is different from what it was in the past. Certain brands have elegant designs and integrate with fitness apps to attract those who value aesthetics as much as functionality. In addition, other equipment has become so advanced that it can nearly replace a trip to the gym (and even track and adapt to your fitness goals).
While space concerns remain a concern for many, we've also noticed an increase in the variety of home gym options that save on both size and cost. We like the Sunny Health & Fitness Magnetic Elliptical due to its low cost and compact footprint. It comes with preset exercises and a stride that is short which makes it ideal for people who reside in apartments or other tight spaces that don't allow the space for big machines.
Another home gym option that we love is the Torque F9 Fold-Away Functional Trainer. This full-trainer has a compact footprint but still is powerful enough to train your entire body. In addition, it has two doors that can close to protect the machine from pets or children. The Torque also has wood grain design to increase the aesthetics of your space.
You should consider adding a powerrack to your home gym setup in case you are looking for a solution that goes beyond tracking your progress. As the name suggests these racks allow you to lift heavy weights using a variety of exercises, helping you build up strength and endurance. The Bells of Steel Manticore Power Rack starts at $600, but the price may increase based on the customizations. It also has a sturdy design that makes it easy to use, which is important for serious lifting.
The home gym cannot be complete without dumbbells and benches. While a standard bench is available from any home-supply store however, we suggest you purchase one specifically designed for home gyms. The benches that come with these models have few modifications that make them more suitable for workouts at home, such as a durable rubber coating and a moderate knurl to keep your hands from sliding off the bar after you've been working out for awhile.